Tuesday 2 December 2014

Green Beans with Charred Onions


Green Beans with Charred Onions

 

Makes 6 servings

INGREDIENTS

1 pound green beans or haricots verts

2 medium sweet onions, such as Vidalia or Walla

1½ tablespoons balsamic vinegar

1½ tablespoons orange juice

2 tablespoons extra-virgin olive oil

¼ teaspoon Maldon or flaky sea salt

DIRECTIONS

1.       With a sauce pan on heat, bring 4 quarts of water to a boil in a large pot. Add the beans and blanch until Crisp-tender, 3 to 5 minutes. Drain in a colander and cool under cold running water;

Drain well.

2. Portion the onions in half, lengthwise and trim off the ends. Cut lengthwise into ½-inch-wide slices. Heat a dry 12-inch sauté pan over medium-high heat until very hot. Add the onions and sauté until charred in spots but still crunchy, 5 to 6 minutes. During the last minute or so, add the beans, stirring and tossing to warm them through.

3. Remove from heat and Transfer the beans and onions to a large bowl. Whisk the balsamic vinegar, orange juice, and oil together in a small bowl. Pour over the beans and onions, tossing to coat. Let stand for at least 10 minutes, or up to 1 hour, just your choice, but before serving. Sprinkle the beans with salt and serve.

 

 

 

 

 

FENNEL & APPLE SOUP


FENNEL & APPLE SOUP

Makes about 8 cups

INGREDIENTS

1 onion, minced-(via chop board or food processor)

3 small shallots, minced

3 fennel bulbs, diced

1 apple, peeled, cored and diced

3 tablespoons extra-virgin olive oil

1 tablespoon fennel seed

1 quart vegetable stock or low-sodium broth

½ teaspoon fresh thyme leaves

½ teaspoon salt

Freshly ground black pepper

METHOD

1. With a sauce pan on low heat, gently sauté the onion and shallots in 1 tablespoon olive oil without browning them.

2. Still on heat, add the fennel and apple. Season with pepper.

3. Add the fennel seeds and stir, cover with stock. Simmer for 30 minutes.

4. Add thyme, and season with up to ½ teaspoon salt and more pepper to taste.

5. Transfer to a blender and blend to puree, adding remaining 2 tablespoons olive oil, after this, you are done.