Coolsea

This is a Spanish menu-its all about rice and seafoods

Ingredients

1 tbsp olive oil
1 onion, finely chopped
1 red and 1 yellow pepper, de-seeded and sliced
2 garlic cloves, sliced
250g paella rice
850ml  vegetable stock
400g seafood mix (2-3 kind of sea foods)
small handful flat-leaf parsley, roughly chopped

Method

Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
Pour in the stock, add the seasonings and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
Stir in the seafood and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls
scattered with the parsley.