This menu is rich in iron. Easy to prepare, my assistant chef is always happy doing this menu, he said he even do it in the dream, lol! Very easy, but highly nutritional-in mudase kitchen in the autograph hall in numbers 30/33 sank abacha road, it comes with it green veg and looking inviting. Let go into the kitchen!
Ingredients
Unripe Plantain: 3 pieces
Pumpkin Leaves: a big bunch
Fish (Titus): 1 medium size
Ground Crayfish: 1-2 teaspoons
Onions: 2 medium sized bulbs
Red palm Oil: enough to colour the meal
Pepper and Salt: to taste
Seasoning: 2 big stock cubes
Before you cook Unripe Plantain Porridge
Wash, peel and cut up the plantain as shown in the pix
Rinse and cut the pumpkin leaves into small pieces. If you will be using frozen spinach, allow to thaw just enough to let you cut them into tiny pieces. Leave to thaw completely and squeeze out the extra water using a sieve.
Wash, cut and remove the fish intestines.
Grind the crayfish and pepper. Always set your items handy, let it be in a tray,so you don't forget any key spice.
Cooking Directions
Put This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron.
How to Make Unripe Plantain Porridge [Video]
Ingredients
Unripe Plantain: 3 pieces
Pumpkin Leaves: a big bunch (or Frozen Spinach: 10 cubes)
Fish (Titus): 1 medium size
Ground Crayfish: 1-2 teaspoons
Onions: 2 medium sized bulbs
Red palm Oil: enough to colour the meal
Pepper and Salt: to taste
Seasoning: 2 big stock cubes
Before you cook Unripe Plantain Porridge
Wash, peel and cut up the plantain as shown.
Rinse and cut the pumpkin leaves into small pieces. If you will be using frozen spinach, allow to thaw just enough to let you cut them into tiny pieces. Leave to thaw completely and squeeze out the extra water using a sieve.
Wash, cut and remove the fish intestines.
Grind the crayfish and pepper.
Cooking Directions
Put the cut plantain in a pot.
Add the chopped onions, stock cubes, fish, ground crayfish and pepper.
Add water to the same level as the contents of the pot.
Cook till the contents start to boil. Add the red palm oil and salt to taste.
Cover the pot and keep cooking till done. This is when the plantain is tender to touch.
Add the vegetables, cover the pot and leave to simmer.
Once it has heated up, stir, turn off the heat and leave to stand for at least five minutes before serving.
Serve with chilled soft drink or fruit juice. cut plantain in a pot. Add the chopped onions, stock cubes, fish, ground crayfish and pepper.
Add water to the same level as the contents of the pot.
Cook till the contents start to boil. Add the red palm oil and salt to taste. Cover the pot and keep cooking till done. This is when the plantain is tender to touch.
Add the vegetables, cover the pot and leave to simmer.
Once it has heated up, stir, turn off the heat and leave to stand for at least five minutes before serving.
Serve with chilled soft drink or fruit juice. The leaves will be ever fresh, ready and looking green- am proud of my kitchen. Share this treat with friends and family.
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