·
2 pcs of
overripe plantain (Even if the skin is now black, as long as the inside is not
decomposed)
·
100g
plantain flour· 1-2 cooking spoons palm oil
· 1 teaspoon ground crayfish
· 1 onion
· Pepper and Salt (to taste)
· 1 Knorr cube
· Cool water
Containers
Uma
leaves (Thaumatococcus Daniellii)· Aluminium foil bags
· Bowls
THIS MENU IS RICH AND MEDICINAL, YOU CAN TRY IT FOR YOURSELF, TASTY AND NATURAL.
Before
you cook Plantain Moi Moi
·
Prepare
the Uma leaves for the Plantain Moi Moi using the method detailed at: How to prepare Uma leaves for Moi Moi.
·
Put the
plantain flour in a bowl, add a small quantity of water and mix till you get a
medium consistency.
·
Wash,
peel and cut the overripe plantain into small pieces.
·
Grind the
crayfish, cut the onions and pepper into small pieces.
Cooking
Directions
1.
Blend the
overripe plantain pieces, plantain flour batter, onions, crayfish, pepper and
stock cube with just enough water to allow the blades of the blender move.
2.
Pour the
smooth blend into a sizeable bowl.
3.
Add salt
and palm oil. Mix thoroughly till well combined.
4.
Set a
small quantity of water in a pot to boil. When the water boils, place a base
for the Plantain Moi Moi wraps into the pot. This can be scrap pieces of
aluminum foil, a stainless steel stand or leaf stalks from the Uma leaves.
6.
Gently
place the wraps in the pot of boiling water and cook for 20-25 minutes. Add
water along the way if necessary.
7.
Leave to
cool down completely and set before serving.
Serve
with Custard, oat meal or akamu(corn starch meal). It can
also be eaten with a chilled drink as a quick snack.
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