· Okra: 200g
· Assorted Meat and Fish: Beef, Shaki, DryFish, Stock Fish
· Palm Oil: 3 Cooking spoons
· Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)
· Crayfish: 1 handful
· Pepper and Salt - To taste
· 1 medium size Onion
· 2 Stock cubes (Maggi/Knorr)- VIDEO
1. Grind the
Ogbono with a dry mill.
2. Cut the
okra fingers into tiny pieces. To achieve this, you need to make a few
vertical cuts followed by horizontal cuts on the okra fingers.
3. Cut the
frozen spinach when it is not completely defrosted. It is easier that way. Then
when completely defrosted, squeeze out the excess water.
4. Cook the
assorted meat with the stock cubes and onion. If you will use Shaki, remember
to start cooking that first, then add beef when almost done.
5. Grind
crayfish and pepper.
6. Boil some
water and set aside.
Cooking
Directions for Ogbono Soup with Okra
2. Then add
the vegetables, stir very well.
3. Add the
okra and stir very well. Cover and leave to heat up very well and it is ready.
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