BROCCOLI SOUP

BROCCOLISOUP

 

RECIPE

 

1-    2 TABLESPOON FRESH PARSLEY

4 OUNCE CHEDDAR CHEESE
1 SMALL ONION CUT INTO PIECES
    ½ RIB CELERY CUT INTO PIECE
   1 TABLESPOON VEGETABLE OIL
  1 POUND BROCCOLI
3 CUP REDUCED SODIUM CHICKEN B
  2 TEASPOON DIJON MUSTARD
1 TEASPOON CURRY POWDER
2 CUP LOW SKIM OR LOW FAT MILK
  3 TABLESPOON ALL PURPOSE FLOUR.

 

TIPS ANDSTEP BY STEP GUIDE.

CREAMY LENTIL SOUP

CREAMY LENTIL SOUP

 

 

Recipe

½ cup of parsley leaves

3 slice of bacon

1 carrot cut into 3-inch

1 clove of garlic quartered

2 Rib celery cut into 1-inch pieces

2 cup lentil, rinsed and sorted

6 ½ cups of reduced sodium chicken broth, divided

1 can (8 0z.)Tomato sauce

½ teaspoon salt

¼ black pepper

1 cup plain yogurt

Step bystep guide

FRENCH ONION SOUP

FRENCH ONION SOUP

 

 

RECIPE

 

4 OUNCE SWISS CHEESE

3 LARGE ONION

2 TABLESPOON MARGARINE/ BUTTER

1 TABLESPOON ALL PURPOSE FLOUR

½ TEASPOON BLACK PEPPER

5 CUP LOW SAULT BEEF BROTH

½ CUP DRY SHERRY

1 TEASPOON WORCESTERSHIRE SAUCE

2 CUPS LARGE HOME MADE STYLE CROUTONS OR 6 SLICE OF TOASTED FRENCH BREAD

2 OUNCE FRESH GRATED PARMESAN CHEESE

 

STEP BYSTEP GUIDE

WINTER SOUP AND POTATOES

WINTER SOUP AND POTATOES

 

RECIPE

 

¼ CUP FRESH PARSLEY LEAVES

3 TABLESPOON OLIVE OIL

1 LARGE LEEK, WHITE PART ONLY, CUT IN 1 INCH

3 PARSNIPS, CUT IN 2 ½ INCH

1 RIB CELERY, CUT IN 2 ½ INCH PIECE

1 TURNIPS

2 POTATOES

½ GROUNDED ALLSPICE

4 CUP REDUCE SODIUM CHICKEN BROTH.

SMOKY CHICKEN PATE

SMOKYCHICKEN PATE

 

RECIPE-

1 TABLESPOON FRESH ROSE MARY LEAVES OR DRIED CRUSHED ONE’S

1 ONION, CUT INTO 1 INCH PIECES

4 SLICES OF BACON

¾ POUND CHICKEN LIVERS

1 ½ CUPS COOKED CHICKEN, CUT INTO PIECES

¼ POUND HAM CUT INTO PIECES

3 HARD COOKED EGG YOLKS

2 TABLESPOON BRANDY

½ TEASPOON GRINDED CORIANDER

¼ TEASPOON GARLIC CLOVES (GRINDED)

¼ CUP MARGARINE OR SOFT BUTTER.

TIPS AND SECRETS + STEP BY STEP GUIDE

Banana Bread recipe

Banana Banana Bread

Ingredients

Original recipe makes 1 loaf Change Servings Makes servings

 

2 cups all-purpose flour

1 teaspoon baking soda

1/4 teaspoon salt

1/2 cup butter

3/4 cup brown sugar

2 eggs, beaten

2 1/3 cups mashed overripe bananas

               Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Artichoke Bruschetta

SHRIMPS AND Artichoke Bruschetta

Ingredients

Original recipe makes 8 servings Change Servings Makes servings

 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped

 1/2 cup grated Romano cheese

 1/3 cup finely chopped red onion

 5 tablespoons mayonnaise

 1 French baguette, cut into 1/3 inch thick slices

 

Directions+ VIDEO AID